Sugar is a naturally occurring carbohydrate that provides energy to the body and is found in fruits, vegetables, dairy products, and many other foods. The term also refers to added sweeteners, such as table sugar (sucrose), glucose, fructose, and high-fructose corn syrup, which are commonly used in cooking and food manufacturing. Understanding the different types of sugar, how they are metabolized, their nutritional role, potential health effects, recommended daily intake, and practical ways to reduce excess consumption can help you make informed dietary choices. This guide explains what sugar is, where it comes from, how it affects the body, and how to maintain a balanced intake based on current nutrition science.
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