Panic Attacks
Sudden episodes of intense fear or discomfort often involving a racing heart, trembling, shortness of breath, or a sense of impending doom.
Anxiety Disorders
A group of mental‑health conditions characterized by persistent, excessive worry or fear that interferes with daily life.
Symptoms Of Anxiety
Physical or psychological signs such as restlessness, tension, rapid heartbeat, difficulty sleeping, or excessive worry indicating anxiety.
Social Anxiety
Intense fear or worry about social situations, often accompanied by feelings of embarrassment, self‑consciousness, or worry over being judged.
Adults with persistent anxiety can manage daily stress through a combination of physical, mental, and social tools. These include stress-reduction techniques like deep breathing, progressive muscle relaxation, and mindfulness, alongside lifestyle changes such as getting enough sleep, exercising regularly, and maintaining a healthy diet.
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